Food is an important component of our body’s overall growth. Your body health and sexual health both are important for your sexual life. Having an enlarged penis can increase the satisfaction of your sexual life. In this article, we have mentioned 9 Super Foods: How to Make Your Penis Bigger With Food.
Food and nutrients can improve 50% of your sexual life, other 50% depends on your life you are really concerned about your sexual life, the following are the things you should quit from your lifestyle –
- Quit Smoking
- Stop eating high-calorie food and junk food
- Live stress-free life
- Stop wearing underwear of synthetic material
And following are the things you should accommodate in your lifestyle –
- Exercise regularly
- Make meditation a habit
- Be physically active
- Wear underwear and clothes of natural fibres like cotton.
Now let’s begin with the list of 9 superfoods on How to Make Your Penis Bigger With Food.
Table of Contents
9 Super Foods: How to Make Your Penis Bigger With Food
1. Bananas
Banana is a fruit that is rich in potassium, and help controls blood pressure and sodium levels in our body. Bananas also help in reducing heart diseases.
It would be best if you eat bananas regularly in the morning (avoid eating bananas after sunset). After our long sleep at night, our metabolism is down, banana has potassium which helps in increasing our energy.
Banana also has fiber within, so the energy you’ll get from the banana will sustain more than tea or coffee.
2. Spinach & Other Green Veggies
During childhood, there was a cartoon named Popeye, if you have watched Popeye, you know how Spinach can improve men’s health.
Spinach and many green leafy vegetables are rich in folate, folate plays important role in men’s sexual health. Low blood folic acid levels can cause erectile dysfunction.
Plus, spinach also contains magnesium, which controls men’s testosterone levels.
Testosterone is a hormone that is responsible for men’s sexual development, it is also said that testosterone is a sex hormone. Therefore eat spinach and other green leafy vegetables.
3. Carrots
Scientific research shows that Carrots can increase sperm count and motility in men.
Research published in the ”Fertility and Sterility” journal, tested many fruits and vegetables on different men to find out the effect. They have found that the men who have eaten carrots; have improved sperm performance from 6.5% to 8%.
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4. Peanut Butter or Peanut
Groundnut – Peanut or Peanut Butter both are highly nutritious, and can help in improving men’s sexual health.
Peanut Butter has two nutrients that help improve sexual health.
- Niacin
- Vitamin E
It is also good in folate, it helps in improving sperm quality. On the other hand, if you are consuming raw peanuts, it is also worthwhile.
Peanuts are groundnut containing the amino acid L-arginine, which helps in building blocks of nitric acid. Peanut also helps in reducing cholesterol levels, which means your blood move more effectively to all parts of your body.
5. Tomatoes
Tomatoes are also a great choice for improving sexual health, a small study on 44 men with infertility happens. The findings of the study were that men who have been drinking Tomato juice for 12 months, resulting in increased sperm motility and eventually healthier sperm.
Tomatoes have lycopene, an antioxidant that makes sperm healthier, other than that tomatoes have many nutrients and antioxidants, but they also decrease the risk of prostate cancer.
6. Apples
Apples have many health benefits, however, can the ability to beat prostate cancer. Their peel has the active compound ursolic acid, and a test tube study has found that ursolic acid, starves prostate cancer cells.
It prevents them from growing, although not much study has been conducted. But men who consume more fruits and vegetables have good immunity of beating prostate cancer.
Therefore, eat the apple with its peel.
7. Eggs
As a matter of fact, Eggs are protein-rich and strengthen the bones, but they also help you to stay erect. Eggs have an ingredient named choline, which helps in burning fat and also helps you to stay erect.
When choline enters your body, it triggers the production of nitric oxide (NO), which helps in relax arteries, and which helps blood flow to your lower body.
8. Avocados
Avocados also have many health benefits that only crucial for your sexual he but your overall health.
They are rich in Vitamin E and B6, plus they have potassium also, these nutrients help in increased libido.
It is significant to note that avocados are also a healthy source of monounsaturated fat, which helps in reducing heart disease as well as improving circulation throughout the body. Avocado’s mineral and carotenoids, increase energy and stamina.
9. Garlic
Garlic is used for making medicine in ancient times, ancient Indian text, Ayurveda uses Garlic as a blood purifier.
Further, modern science confirms that by eating it, you could prevent the formation of new fat deposits in the body (known as the Nano Plague). Nano Plague is inside the arterial wall, arteries that connect to your penis too.
It not only helps to keep the erection strong but will also help to ensure that the heart remains healthy as well.
So these were 9 superfoods that will help in answering, How to Make Your Penis Bigger With Food.
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Last Thoughts – How to Make Your Penis Bigger With Food
So that’s it for how to make your penis bigger with food. However please remember that food and nutrition play 50% of the role only.
Your habits and your lifestyle also play a significant role.
Also, don’t try to change everything in a day, you are in this lifestyle for years and months, and they won’t change in a day. Instead, take small steps and changes in your lifestyle.
You can start with drinking adequate water.
Later on, you can add any fruit to your routine, like a banana in the morning or an apple for breakfast. These healthy habits will take time to form, ironically breaking the discipline is the easiest thing while forming a new habit.
That’s why to take small steps! thanks for reading…
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