All penises are of different shapes and sizes. These opens have different lengths as well. But there are some people mostly people in their 20s are more conscious about their penis size. Because the penis size helps them in seeking sexual pleasure validation. Here is the guide for how to increase penile size and strength. We have made a fake perception in our minds that long penises are acceptable and short penile are a matter of shame.
However, it is up to you how you take this fake rumor. Certain medical conditions affect the strength and the size of the penile. Hence it is not always the desire to have a big penis that makes people try certain things. Here is more on this topic.
Table of Contents
The average length of penise
There is an average length of the penis. This is an acceptable length all around the world. If your penile has a length shorter than this average light you should concern about it. There are two average lengths one is the non-erectile length and the other is the erectile length. The erectile length is 4.5 inches and the non erectile length is 3.6 inches. However certain medical conditions can affect the average length of the penis.
Tips to increase the strength of the penile size
Here are some tips that you can use to increase the strength of your penis. To get the best possible result you have to follow all these tips. Make sure that you follow these the way they are mentioned.
#1. Eating proper food
Eating proper food will affect the strength of your genial parts and your penis bigger. You have to eat these foods for some time regularly and then you will see the results. Carrot is among the most important food that you should consume regularly to increase your strength.
You can also consume apples, beetroot, and chili peppers to increase your strength. This food not only affects the strength of the penis. But this will also affect the overall health of a person. Hence it helps you in increasing the overall health of your body. Also eating healthy is an important part of the whole process.
#2. Do exercises regularly
The more you work on yourself the more you will increase the strength of the penile. So it is advised to do strength training regularly. This will also help you in rescuing weight. Because having a healthy BMI is important for strength. Along with the diet you have to focus on doing exercises regularly.
#3. Avoid consuming alcohol and smoking
Alcohol and smoking do not affect only the lungs. But it affects the sexual performance and strength of a person as well. So if you are consuming alcohol and all then you should stop doing this. It is not that you will stop the habit of drinking and then start consuming it again. So you have to completely leave this habit of drinking. Once you will stop doing these you will see the difference in your strength.
Tips to increase the size of the penis with no side effects
Here are some tips that you will have to follow to increase the size of your penis. Make sure that you take help from your doctor regarding penis enlargement surgery cost and other things if you are not sure of the methods. Because a little mistake can lead to serious damage.
#1. Device stretching
Device stretching is a technique where doctors stretch your penis with the help of devices. this procedure is strictly done in the presence of a doctor. And the tension that they apply to your penis depends on your desired size. This technique is safe and practiced widely.
Here the tissues of your penis will stretch up to a certain strength. It is safe only if the doctor prescribed this for you. It is used in many medical conditions to treat that certain condition.
#2. Exercises to do stretching
If you do not want to use any device on your penis then you can do exercise by yourself. But before doing these exercises you have to take a doctor’s consultation. The doctor will show you the proper way to do these exercises. because if you apply too much pressure or do anything in the wrong way then you have to ace some serious health issues. Hence doctor’s advice is necessary for these things.
#3. Penis surgery
If you are looking for the fastest way to increase your penis size then you can opt for Surgery. These surgeries are very common these days. However, it is among the most costly surgeries. but after saving some you can do this on your penis. You have to take some time off for the recovery of your penis.
The surgery will not take more than a few hours. And the doctors manually increase the size of your penis. if you have a desired size then surgery is the best option for you. Because the exercise and all will need time to show effects. Hence these are how to increase the penile size and strength ways.
Precautions while increasing the size and strength of your penile
Here are some precautions that you have to keep in mind while trying to do all the above things. A mistake can affect a lot of things here. You must properly do things.
- Before doing any exercise make sure to consult with your doctor.
- Do not apply too much pressure it can lead to tissue damage and internal bleeding.
- If you have any medical condition then tell to your doctor. Because certain medical conditions can lead to serious penile damage if you apply unnecessary force and all.
Conclusion
In conclusion, here is how to increase penile size and strength. Natural methods, such as adopting a healthy lifestyle, practicing pelvic floor exercises, considering supplements cautiously, engaging in safe penile exercises, and managing stress, can collectively contribute to improved penile health and function.
It’s important to remember that while enhancement goals are valid, they should not overshadow the importance of overall sexual well-being, self-confidence, and a positive body image. Consulting a healthcare professional and maintaining open communication are essential steps toward achieving a healthy and satisfying sexual experience.
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