How To Hold A Pickleball Paddle {A Guide}

How To Hold A Pickleball Paddle {A Guide}

Pickleball is a game that is a mixture of many like tennis, table tennis and badminton. So the game of pickleball is very fun to play. The pickleball paddle is very easy to hold. Everyone can hold this but do you know the right technique to hold the pickleball? Here is the guide for how to hold a pickleball paddle. This guide will help you in knowing the right technique.

So with this, you will increase your chance of winning and reduce the chances of a penalty. So one has to be very careful while holding the paddle. If you are playing for fun then any will work. But if you are playing from a game point of view then you have to learn the right way to hold the paddle of pickleball.

Understanding The Basics Of Pickleball Paddle

Before going into any process, it is important to understand the basic anatomy of the pickleball paddle. Paddles consist of a face, a handle, and a grip. The face, often made of composite materials like graphite or fibreglass, is the part that makes contact with the ball.

The handle is where you hold the paddle, and the grip is the covering around the handle that provides comfort and control.

Different Types Of Grips to Hold the Pickleball Paddle

There are various types of grips. This grip determines the game that you want to play. Hence knowing these grips is essential. Especially if you are trying standard easy-to-learn pickleball. 

Eastern Grip

This grip is the easiest and the most common. So this grip will be very easy even if you are a beginner you will be able to do this in no time. Here you have to hold the paddle just like a hammer.

Hence the base knuckle of your index finger on the third level of the handle in the eastern grip. If you are looking for both power and control then this grip is for you.

Western Grip

Here you will move the hands towards the clockwise direction on the handle. With the help of this group, you will get benefits in many situations. This grip is best for technical shorts but you will lose control of this grip not much control in high-velocity shots you will experience losing on the shorts.

Continental Grip

This type of grip is mainly for advanced players. If you’ve been applying for some time and are familiar with different moves and all. Hence you can try this grip. In this grip, one has to lace the base knuckle of your index finger between the second and third levels, creating a grip that’s more square to the paddle face. This grip is best for quick transactions. 

Two-Handed Backhand Grip

This grip is best in the backhand shots. So this grip will be especially for those people. The non-dominant hand above your dominant hand on the handle. This grip increases the stability of your shots and helps in making the conscious decision for the players. Backhand shots require more gripping so it helps in those shots. 

Factors That Affect The Grip Selection To Hold Pickleball Paddle

Various factors decide the grip selection. So considering these factors one can choose their desired grip.

Here is the list of those factors that affect the grip selection directly.

  1. Adaptability– It is one of the ethos factors that change continuously in the pickleball game. So you have to adapt the grip according to the need. Different shots require different grips. for this, you have to practise shifting from one grip to another in no time. If you will do this then you will be able to adapt according to the situation.
  2. Comfort– It is essential that whichever grip you are using. You have to be comfortable in that grip on the pickleball paddle. Only then you will justification to that grip. So make sure that you make that grip strong which is the most comfortable one.
  3. Shot Selection The grip changes with every shot in pickleball. So you have to decide he shot first and then the grip. Practice grip on those shots that are your strongest. So you have to make sure that you will play in that shot with the best. Also practising switching the grips from one shot to another.

Grip Strength Affecting The Pickleball Game

The grip strength on the pickleball paddle determines the shot very well. There are three main types of strengths in the game of pickleball. 

  1. Strong
  2. Weak 
  3. Neutral

The stronger the grip the more powerful shot. So you have to decide the strength of the grip and it will directly affect the strength of the shot. So choose according to the needs in the pickleball game.


In conclusion, Here is how to hold a pickleball paddle. There are various ways to hold the paddle. This gripping style is essential to understand. So you have to choose different styles according to the shot. If you are a beginner then this guide will help you to clear your doubts about the grips.

Because the griping style changes with every shot. So one has to learn the switcching between the grips. The more you practise the more you will learn these grips and their use. 

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