The purpose of this article is to show you how many carbs you should consume in order to lose weight as a woman. Of course, It is not a good idea to go on a low-carb diet if you want to lose weight in a healthy manner. But since the results are good so most people follow these. If you want to lose weight by reducing carbs then you have to take only 50% of the total carb of your total calories. To know more read the article.
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How many carbs per day to lose weight for a woman?
Everyone wants to be fit these days. As a matter of fact, when comparing men and women in taking care of their health, women are concerned about their health more than men. Concerning health, they are meant to lose fat as quickly as possible. So, usually, women go on a low-carbohydrate diet. But there are some essential things they forget while following the no-carb diet, carbohydrate intake is the source of energy. Your per gram of carbs mistake decides how much energy you will produce.
So by cutting the carb you cut your source of energy. So here is the complete guide for how many carbs per day to lose weight for a woman. Give it a good read to know more about this topic.
What are carbs?
Carbs are the source of energy that our body gains by eating. You will have energy for physical work by eating carbs. As a result of the body digesting complex carbohydrates, the body produces simple glucose. This glucose is used by the body’s cells to produce energy. That Eventually helps a body to do the daily functions. Some food provides more energy and some provide less. So there are differences in the carb value and the energy value.
Per day calorie intake to lose weight
There is a general rule to lose weight by reducing the calorie intake. Just imagine when you are consuming 2000 calories a day then just reduce your calories by 50 so far. So consume 1500 calories per day. Cutting carbs or calories is never a good option to lose weight. Because your body needs enough energy to do the daily function. For healthy and working men it is important to take 2000 calories a day. And for a woman, it is 1500. So if a woman wants to lose weight then she has to reduce her calorie by 500 and the total calorie she can take in a day is 1000. Hence by eating 1000 calories in a day one woman can healthily lose weight. Her body will do proper functions without a low amount of energy.
How many carbs should a person eat to lose weight?
Weight gain is a more easy process than losing it. Because it is hard to control eating habits. Talking about the carbs intake of a woman. It is a general rule that if you want to reduce weight quickly then you should take only 65% of the carb from your total diet. For example, if you are eating 1800 calories in a day then you should have at least 230 grams of carbs per day. But if you want to intensely lose weight then you can limit your carb by 40%. But remember do not go below this value. Because there are many side effects that you will see if you go beyond this value. So try to remain on 50% carb per day. It is like a median value. And it is not harmful to your body.
The maximum weight you can lose in a week by reducing carbs
If you’re on a low-carb diet then there is a fixed number of kgs that you can lose in a week. If you are following your exercise routine properly and doing the diet according to the above-mentioned criteria. Then you can lose a maximum of 0.45kg per week. This amount is enough for quick weight loss. But if you push yourself beyond that then you will harm your body.
Some people can also lose up to 0.75kg per week but it is only in the initial stage of weight loss. Because that is the water mass that reduces very quickly.
Side effects of going on a low-carb diet
There are some side effects of going on a low-carb diet so, really it’s not the proper way to lose weight so far. But since the results are quick, most people do this, especially women. Here is a list of some common side effects that you can face by going on a low-carb diet.
- Iron deficiency in the body
- Low energy in the body
It is suggested that if you have type 2 sugar then you should not go on the low carb diet. You can opt for other methods to lose weight.