5 Effective Methods For How To Sleep With A Prolapsed Bladder

5 Effective Methods For How To Sleep With A Prolapsed Bladder

Bladder prolapse happens in women. And it’s very frequent in women at the age of 50. But your bladder can prolapse before this age too. It depends on various factors. One of the major problems with a prolapsed bladder is how to sleep with a prolapsed bladder. It is because it is very uncomfortable. And most of the patients find it hard to sleep with this.

Hence less sleep hinders the everyday work. And later many problems like weakness, fatigue, fever and all generated in the body. So we will try our best to provide you with the best solution for this problem. However, after trying all these if you’re not getting any relief then you should out for surgery to cure this.

5 Unique Strategies For How To Sleep With A Prolapsed Bladder

So here we provide the 5 different tricks that help to sleep with a prolapsed bladder.

  1. Elevate the Pelvic Floor
  2. Pillow Between the Legs
  3. Kegel Exercise
  4. Maintain A Healthy Weight
  5. Pelvic Floor Physical Therapy

We agree that bladder prolapse worsens the sleep pattern. So we are here with some professional solutions. Not all these ways may work for you. But you will find one way here that will suit you. So try all these ways. And go with that posture and trick that you are most comfortable with.

#1. Elevate the Pelvic Floor

This way is for those women who love to sleep on their backs. If you’re one of those then you can try this.

  • All you have to do is to put a pillow under the pelvis area.
  • You can choose the height of the pillow by yourself.
  • But trust me this will give you 80% relief. Might feel uncomfortable at first.
  • But slowly you will become habitual with the pillow. It’s even better if you can use a tight and comfortable pillow.

#2. Pillow Between the Legs

If you are a side sleeper then this method will perfectly work for you.

  • You have to put a pillow between your legs.
  • The pillow should be soft.
  • The height of the pillow should be minimal.
  • However, if you are not getting any relief this way then you can try increasing the height of your pillow.
  • If you have a habit of sleeping with a pillow then you will just do well in this way. But give yourself some time to adjust to your new way of sleeping.

#3. Kegel Exercise

  • Kegel exercises can help strengthen the pelvic floor muscles, providing better support for the bladder.
  • Consult with a healthcare professional or a physical therapist to learn the correct technique and frequency for performing Kegel exercises.
  • Regular practice may contribute to improved bladder control and potentially alleviate symptoms.

#4. Maintain A Healthy Weight

  • Excess body weight can exacerbate symptoms of a prolapsed bladder.
  • Maintaining a healthy weight through a balanced diet and regular exercise can contribute to overall pelvic health.
  • Consult with a healthcare provider for personalized advice on weight management for the bladder prolapse condition.

#5. Pelvic Floor Physical Therapy

  • Pelvic floor physical therapy is a specialized form of therapy designed to address issues related to the pelvic floor muscles.
  • A trained therapist can provide exercises and techniques to strengthen and support the pelvic region, potentially alleviating symptoms associated with a prolapsed bladder.

We hope we have addressed your concerns regarding how to sleep with a prolapsed bladder.

Why It’s Hard To Sleep With Bladder Prolapse?

It is hard to sleep with bladder prolapse because it causes the leaking of urine. So you have to get up at night to change clothes or to pee. Along with this the discomfort while lying down is always there. Feels like something is coming out of the body which creates anxiety and stress in patients.


I hope the aforementioned 5 methods provide a solution for how to sleep with a prolapsed bladder without trouble.  It is very uncomfortable to sleep with the bladder prolapse but the above techniques can help you to manage the situation. If you’re not getting any relief then you can adopt the surgery. Because the bladder prolapse happens with age.

When the muscles stretch to a very long extent If a female is in prolonged labor delivery then this can cause bladder prolapse in the future.


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